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Welcome to Thrive. A 12week functional training program for those who got tired of the traditional gym training with machines. Within an hour per day, and all you need is a basic free weight gym equipment and cardio machines you will step up your training to a new level.


THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!

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